A great low carb lemonade is one made with water, lemon juice and stevia.. It is just yummy and has basically no carbs. To make the beverage even more special, use bubble water instead of water, water. It is a thirst quencher made fun.
Here is a yummy muffin recipe. You can always substitute ingredients that you prefer. You would need to use about .75-1 c. flour of your choice instead of the .25 of coconut. Coconut is very absorbent so you need way less of this flour.
Blueberry Lemons Muffins makes about 12 muffins
1.5 c. coconut flower(sifted)
1/4 tsp. salt
1/4 tsp. baking soda
4 eggs
.5 cup coconut or rice bran oil
.25 cup of maple or coconut syrup
.25 c. water
zest of 4 lemons
1 cup frozen or fresh blueberries
oven 350
in a large bowl mix all the dry ingredients
in a medium bowl whisk all wet ingred. including the zest
combine wet ingred. into dry and mix wit a hand mixer until combined
do not over mix
fold in the blueberries
scoop into lined tins ( i like to use `if you care muffins` cups)
bake about 20-30 minutes, until done
Zested! these are the left over lemons from the recipe.
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